|
Sengaja 2 minggu naikin BB abis itu kita cut lagi biar gk stuck
|
50.8 kg
Lost so far: 9.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 October 2023:
|
1037 kcal
|
Fat: 38.82g | Prot: 54.18g | Carbs: 124.53g.
Breakfast: Happytos Corn Chips, Sambal Goreng Kentang, Bakso Goreng, Telur Dadar, Tumis Kacang Panjang dan Tempe, Mangga. Dinner: Mangga, Lanting Getuk, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng Kentang, Tumis Kacang Panjang dan Tempe. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claradisaa's Weight History
|