Weigh In record (no journal entry) for 04 October 2023
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77 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1059 kcal
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Fat: 23.55g | Prot: 52.47g | Carbs: 159.84g.
Breakfast: Nescau Nescau com Leite, Pão Francês. Lunch: Antarctica Refrigerante de Guaraná, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Nestlé Kit Kat. more...
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Gaining 0.1 kg a Week
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paulla Ramos's Weight History
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