codecoffe's Journal, 04 Oct 23

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Weigh In record (no journal entry) for 04 October 2023

87 kg Lost so far: 1 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 October 2023:

1386 kcal

Fat: 67.12g | Prot: 47.55g | Carbs: 141.21g. Breakfast: Beypazarı Sade Maden Suyu, Beypazarı Maden Suyu, Nescafe Sade. Lunch: Avşar Mango ve Ananas, Kremalı Mantarlı Tavuk. Dinner: Aknaz Tam Yağlı Beyaz Peynir, Çoban Salatası. Snacks/Other: Avşar Karadut&Frenk Üzümü Aromalı Doğal Zengin Mineralli Gazlı İçecek, Simbat Soslu Cips Fıstık. more...

2439 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.0 kg a Week

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codecoffe's Journal, 04 Oct 23

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codecoffe's Weight History