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tania16091
Journal
04 Oct 23
tania16091's Journal, 04 Oct 23
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Weigh In record (no journal entry) for 04 October 2023
73.9 kg
Lost so far:
0 kg
.
Still to go:
12.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2023:
298 kcal
Fat: 13.04g | Prot: 41.59g | Carbs: 1.63g.
Lunch:
Brodo di Carne.
Dinner:
Salmone al Forno o alla Griglia.
more...
393 kcal
Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 0.2 kg a Week
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tania16091's Weight History
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