Weigh In record (no journal entry) for 04 October 2023
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70.6 kg
Lost so far: 4.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1441 kcal
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Fat: 54.37g | Prot: 74.22g | Carbs: 162.92g.
Breakfast: Rainbow Sulatejuustoviipaleet 12%, Marjakiisseli, Marjat, Maustekurkut, Pirjon Pakari Hiivaleipä, HK Härän Kylmäsavupaisti, Maitokahvi, Becel Kevyt Margariini, Elovena Kaurapuuro. Lunch: Maitokahvi, Fazer Leipomo Kanelipulla. Dinner: Atria Kunnon Arki Hernekeitto, Pirjon Pakari Hiivaleipä, Snellman Chorizo , Becel Kevyt Margariini, HK Härän Kylmäsavupaisti, Sinappi. Snacks/Other: Saarioinen Puolukkahillo, Vi-Siblin Kuitulisä, Valio Profeel Proteiinirahka Mango-Vanilja, Valio Tiikerikakku, Maitokahvi. more...
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2750 kcal
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Exercise:
Singing - 2 hours, Cleaning - 2 hours, Sexual Activity - 30 minutes, Grocery Shopping - 30 minutes, Cooking - 1 hour, Sleeping - 8 hours, Resting - 1 hour, Watching TV/Computer - 3 hours, Sitting - 6 hours. more...
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Losing 1.1 kg a Week
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MargitAnneli's Weight History
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