Weigh In record (no journal entry) for 04 October 2023
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108.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1516 kcal
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Fat: 76.32g | Prot: 63.33g | Carbs: 150.83g.
Breakfast: Pistachos Torrados e Secos (com Sal), Açúcar, Nespresso Café Expresso. Lunch: Sopa de Legumes, Ovo Cozido, Pingo Doce Sandes de Frango. Dinner: Coca-Cola Coca-Cola Zero (Lata), Continente Bacalhau à Gomes de Sá . Snacks/Other: Continente Pão de Forma Integral, Uvas. more...
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Losing 8.8 kg a Week
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Vitor031065's Weight History
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