Weigh In record (no journal entry) for 04 October 2023
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52.8 kg
Lost so far: 0.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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372 kcal
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Fat: 14.88g | Prot: 7.60g | Carbs: 56.30g.
Breakfast: Lindt Горький Шоколад 85%, Груша, Авокадо Авокадо, ВкусВилл Сыр Творожный, Dr. Korner Хлебцы со Сметаной и Зеленью, Санта Бремор Форель Слабосолёная. Lunch: Billa Орехово-Фруктовый Коктейль, Банан. more...
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Losing 1.2 kg a Week
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okushok23's Weight History
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