Weigh In record (no journal entry) for 04 October 2023
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82.5 kg
Lost so far: 0 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3359 kcal
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Fat: 79.96g | Prot: 209.01g | Carbs: 436.06g.
Breakfast: ESN Vegan Designer Protein Cinnamon Cereal, Alpro Mandeldrink - Original, Weetabix Protein Crunch Original , Exquisa Fitline Frischkäse 0,2%, Ja! Bagels mit Sesam, Bulk Powders Smooth Roasted Peanut Butter, Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Banane. Lunch: Bio-Zentrale Flohsamenschalen, Kölln Knusper Klassik 50% Weniger Zucker , ESN Designer Whey Almond Coconut, Alpro Mandeldrink - Original, Magerquark, Kölln Haferflocken, Himbeeren, Blaubeeren. Dinner: Parmesan (Gerieben), Milsani Kräuterquark 10%, Thomy die Natürlich Leichte Mayo, Edeka Ackergold Drillinge, Edeka Bio Kaisergemüse, Hähnchenbrustfilet, Olivenöl. Snacks/Other: ESN Designer Whey Dark Cookies & Cream, Bulk Powders Smooth Peanut Butter , Bärenmarke die Frische Milch 1,8%, Reismehl, Honig, Himbeeren, Banane, Äpfel. more...
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Losing 1.4 kg a Week
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