Weigh In record (no journal entry) for 04 October 2023
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99.3 kg
Lost so far: 4.3 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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699 kcal
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Fat: 24.41g | Prot: 71.21g | Carbs: 48.44g.
Breakfast: Banana Nanica, Ovo Mexido. Lunch: Frango Desfiado, Salada de Folhas. Dinner: Frango Desfiado, Salada de Folhas. Snacks/Other: Garoto Talento Castanha do Pará. more...
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Losing 1.2 kg a Week
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healthy_my's Weight History
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