Weigh In record (no journal entry) for 04 October 2023
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81 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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3193 kcal
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Fat: 139.55g | Prot: 133.37g | Carbs: 351.54g.
Breakfast: Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Lunch: Pan, Bimbo Pan Tostado Clásico , Huevo Frito, Café con Leche. Dinner: Taco de Bistec, Quesadilla, Gordita. Snacks/Other: Pan Dulce, La Corona Chutazo, Bimbo Nito. more...
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Losing 2.1 kg a Week
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Adrian Román's Weight History
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