Weigh In record (no journal entry) for 04 October 2023
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140.2 kg
Lost so far: 37.5 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2042 kcal
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Fat: 57.18g | Prot: 69.12g | Carbs: 322.41g.
Breakfast: Café com Leite e Açúcar, Pão Francês, Ovo Mexido. Lunch: Acém Cozido, Ovo Frito, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Dinner: Acém Cozido, Camil Feijão Carioca Temperado Cozido, Camil Arroz Branco Cozido. Snacks/Other: Uva Itália, Garoto Bombom Mundy Cream, Garoto Bombom it Coco, Garoto Bombom Eclipse, Café com Leite e Açúcar, Adria Torrada Light, Cativa Iorgute de Coco, Banana Prata, Caldo de Cana. more...
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4961 kcal
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Exercise:
Bike Machine (Cycling) - 25 minutes, Elliptical - 35 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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dlx.1989's Weight History
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