Weigh In record (no journal entry) for 04 October 2023
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70.2 kg
Lost so far: 4.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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707 kcal
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Fat: 18.41g | Prot: 43.44g | Carbs: 98.78g.
Breakfast: Chocolate Quente (feito com Leite Integral). Lunch: Camil Feijão Preto Temperado Cozido, Carne de Panela, Arroz Branco (Cozido). more...
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Losing 3.7 kg a Week
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fernanda339's Weight History
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