Weigh In record (no journal entry) for 04 October 2023
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108.4 kg
Lost so far: 11.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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673 kcal
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Fat: 11.23g | Prot: 41.10g | Carbs: 106.83g.
Breakfast: Tapioca, Café com Açúcar. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Macarrão sem Carne com Molho de Tomate. Dinner: Laranjas, Bife de Carne de Vaca do T-Bone (Cortado até 0 cm de Gordura, Cozido, Grelhado), Salada de Folhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Couve Manteiga Crua. Snacks/Other: Mexerica. more...
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Losing 0.3 kg a Week
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danny Bispoo's Weight History
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