Weigh In record (no journal entry) for 04 October 2023
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95.4 kg
Lost so far: 10.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1206 kcal
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Fat: 64.55g | Prot: 95.78g | Carbs: 60.52g.
Breakfast: Bridgehead Coconut Curry Chicken Wrap. Lunch: Baked or Broiled Salmon, Kirkland Signature Tail-off Cooked Shrimp, Buckwheat Groats. more...
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Gaining 7.7 kg a Week
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jurij.beyaev's Weight History
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