Weigh In record (no journal entry) for 04 October 2023
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71.6 kg
Lost so far: 7.9 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1143 kcal
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Fat: 38.03g | Prot: 50.38g | Carbs: 144.25g.
Breakfast: Kiraz Domates, Burch Mısır ve Pirinç Patlağı, Sayley Kakaolu Fındıklı Krema, Dost Dost Form Süzme Peynir, Zeytin, Yumurta, Aknaz Krem Peynir. Lunch: Tavuklu Pilav. more...
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Losing 0.7 kg a Week
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enessamed's Weight History
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