Weigh In record (no journal entry) for 03 October 2023
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94.3 kg
Lost so far: 11.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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379 kcal
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Fat: 7.49g | Prot: 40.34g | Carbs: 38.53g.
Breakfast: Bananas , Neilson Dairy 2% Partly Skimmed Milk, Optimum Nutrition Gold Standard 100% Whey. more...
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Losing 7 kg a Week
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jurij.beyaev's Weight History
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