Weigh In record (no journal entry) for 30 July 2018
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115.5 kg
Lost so far: 0 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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1495 kcal
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Fat: 86.60g | Prot: 146.95g | Carbs: 32.16g.
Breakfast: Café, Queijo Coalho, Ovo Mexido. Lunch: Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Tomates, Peito de Frango no Forno, Grelhado ou Assado, Brócolis Cozidos (de Brócolis Congelados). Dinner: Bisteca de Porco Grelhada, Abóbora Cozida (de Abóbora Fresca). more...
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albrmartins's Weight History
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