Weigh In record (no journal entry) for 03 August 2011
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77.3 kg
Lost so far: 13.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 31.46g | Prot: 60.73g | Carbs: 169.49g.
Breakfast: herbalife aloe, herbalife tea, water, natural almonds. Lunch: TUNA SALAD, water, natural almonds. Dinner: WATER, PINK BEANS, YELLOW RICE WITH BEANS, SEAFOOD SALAD, FRUIT CAKE. Snacks/Other: orange. more...
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2370 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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