Weigh In record (no journal entry) for 04 October 2023
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76.0 kg
Lost so far: 28.3 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1817 kcal
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Fat: 94.95g | Prot: 62.35g | Carbs: 196.75g.
Breakfast: Butter (Salted), Matzos, Scrambled Egg, Butter (Salted) . Snacks/Other: Baileys Original Irish Cream, Pringles Snack Stacks Original Potato Crisps, Wonderful Pistachios (Package), Smartfood White Cheddar Cheese Popcorn (100 Calorie), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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Losing 1.6 kg a Week
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Ruby-Rube's Weight History
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