Weigh In record (no journal entry) for 04 October 2023
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73.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1821 kcal
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Fat: 27.39g | Prot: 56.40g | Carbs: 55.58g.
Breakfast: Sococo Água de Coco (330ml), Queijo Fresco, Ovo Mexido, Wickbold Pão Integral Girassol e Castanha, Café. Lunch: Tomates, Salada de Folhas, Ovo de Codorna, Arroz Branco (Cozido), Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Baden Baden Cerveja Weiss. Snacks/Other: Baden Baden Cerveja Weiss. more...
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2337 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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mieko2023's Weight History
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