Weigh In record (no journal entry) for 04 October 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1683 kcal
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Fat: 62.36g | Prot: 53.66g | Carbs: 246.15g.
Breakfast: Susu Kedelai, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Lunch: Keripik Singkong, Kerupuk Udang, Seblak. Dinner: Tempe Orek, Sambal Goreng, Ikan Tongkol Goreng, Nasi Putih. Snacks/Other: Tempe Goreng Tepung, Melon. more...
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Gaining 0.1 kg a Week
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Anindia itsna A's Weight History
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