Weigh In record (no journal entry) for 04 October 2023
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78.5 kg
Lost so far: 15.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1104 kcal
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Fat: 57.46g | Prot: 41.17g | Carbs: 105.02g.
Breakfast: Kraina Wędlin Kiełbaski z Szynki i Cielęciny, Kraina Wędlin Kiełbaski z Szynki i Cielęciny. Dinner: Naleśniki ze Szpinakiem. Snacks/Other: Ajinomoto Oyakata Korean Barbecue. more...
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Losing 1.1 kg a Week
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