Weigh In record (no journal entry) for 04 October 2023
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89.6 kg
Lost so far: 1.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1293 kcal
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Fat: 40.55g | Prot: 35.97g | Carbs: 171.31g.
Breakfast: Coca-Cola Coca-Cola Classic (20 oz), American Cheese, Bertolli I Can't Believe It's Not Butter Light, Egg, Turkey Hill Lemonade. Dinner: New York Hand Tied Garlic Knots, Syrah Wine , Cheese Pizza. more...
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Gaining 6.4 kg a Week
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michaelschmitt's Weight History
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