Weigh In record (no journal entry) for 04 October 2023
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83.3 kg
Lost so far: 20.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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5503 kcal
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Fat: 232.27g | Prot: 136.52g | Carbs: 716.81g.
Lunch: Äpfel, Möhren, Leibniz Leibniz Milk Cream, Enerbio Kartoffelsuppe, REWE Wiener Würstchen, Bautz'ner Senf Mittelscharf. Dinner: K-Classic Räucherlachs in Scheiben, Weizenbrötchen, Metzger Schweinefleisch, Mett, Zwiebeln, Radieschen, Leinöl, Florette Feldsalat, Rucola, Chicoree, Zitrone, Rote Paprika, Eisbergsalat, Bautz'ner Senf Mittelscharf, Rispentomaten, Gurke (Geschält). Snacks/Other: Metzger Schweinefleisch, Mett, Bounty Bounty, Gut & Günstig Erdbeermarmelade, Harry Balance Toast (38g), Gut & Günstig Milchbrötchen, Ja! Nuss Nougat Creme, K-Classic Muffins Schokolade, Möhren, Äpfel. more...
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Losing 4.2 kg a Week
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combatiente's Weight History
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