Weigh In record (no journal entry) for 04 October 2023
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98.5 kg
Lost so far: 55.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1568 kcal
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Fat: 33.00g | Prot: 152.44g | Carbs: 172.44g.
Breakfast: Corny Haferkraft Zero Erdbeere. Lunch: Putenbrust Fleisch, Bio Blattspinat. Dinner: RUF Haselnuss Krokant, Grimminger Streusel, Magerquark. more...
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Losing 4.2 kg a Week
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FarmerJohnson's Weight History
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