Weigh In record (no journal entry) for 03 October 2023
|
75.3 kg
Lost so far: 18.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
379 kcal
|
Fat: 15.79g | Prot: 13.25g | Carbs: 46.36g.
Breakfast: Фрутоняня Сок Яблочный Осветлённый, Campina Сливки для Кофе 10%, Каравай Лаваш Армянский Тонкий Бездрожжевой, Ламбер Сыр Ламбер 50%, Ближние Горки Колбаса Кремлевская. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|