Weigh In record (no journal entry) for 04 October 2023
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67.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1431 kcal
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Fat: 37.89g | Prot: 144.06g | Carbs: 124.77g.
Breakfast: Pão Francês, Clara de Ovo Cozida, Elegê Leite UHT Semidesnatado. Lunch: Abóbora Cabotia, Arroz Parboilizado Cozido, Beterraba Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Bife de Carne de Vaca (apenas Parte Magra Consumida), Sopa de Legumes com Carne, Beterraba Cozida, Peito de Frango no Forno, Grelhado ou Assado, Abóbora Cozida. Snacks/Other: Queijo Mozzarella, Quaker Farelo de Aveia, Ovo Cozido, Carne do Peito de Frango (Assado, Cozido). more...
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2140 kcal
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Exercise:
Air Climber - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Dremattozo's Weight History
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