Weigh In record (no journal entry) for 04 October 2023
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77 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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2431 kcal
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Fat: 80.75g | Prot: 155.71g | Carbs: 273.56g.
Breakfast: Kerrygold Butter, Ei, REWE Avocado, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Good Milk Active Drink, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: DM Bio Gemüsesaft, Grünfink Rote Bete Saft, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Mandeln, Bio Goji Beeren Getrocknet, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett. Dinner: Grünfink Rote Bete Saft, Brokkoli, Kokosöl, Putenbrust Fleisch, Blütenhonig, Tee. Snacks/Other: Douceur Runde Braune Lebkuchen. more...
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Gaining 0.4 kg a Week
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