Weigh In record (no journal entry) for 04 October 2023
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84.4 kg
Lost so far: 9.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1966 kcal
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Fat: 84.71g | Prot: 116.42g | Carbs: 176.37g.
Breakfast: The Foodie Market Flaxseed, The Foodie Market Pumpkin Seeds, Plenish Organic Almond Milk, Morrisons Porridge Oats (40g), Tesco Prunes in Juice, Bananas . Lunch: Mixed Nuts, Jacob's Cream Crackers, Heinz Light Mayonnaise, Tesco Cottage Cheese Fat Free, Asda Avocado, Waitrose Pickled Gherkins, Tesco Cherry Tomatoes, Red Delicious Apples, Spring Onions , Celery , Cooked Egg. Dinner: Onions , Sharwood's Poppadoms, Chicken Breast Meat , Asda Cauliflower . more...
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Losing 1.4 kg a Week
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