Weigh In record (no journal entry) for 04 October 2023
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155 kg
Lost so far: 0 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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632 kcal
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Fat: 27.11g | Prot: 36.40g | Carbs: 60.31g.
Breakfast: Сочник, Творожная Запеканка, Сыр Сулугуни, Хлеб Черный, Чай. Snacks/Other: Ростик'c - KFC Кофе Капучино без Сахара 0,3. more...
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Losing 3.5 kg a Week
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