Weigh In record (no journal entry) for 04 October 2023
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74.1 kg
Lost so far: 7.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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775 kcal
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Fat: 19.91g | Prot: 37.61g | Carbs: 112.07g.
Breakfast: Bridelight Smeerkaas, Everyday Jus d'orange, Boni Smeerboter Light, Meergranenbrood, Passievrucht, Zespri Sungold Kiwi, Frambozen, Blauwe Bessen. Lunch: Carrefour Kippenburger, Aldi Puree Diepvries, Printana Prinsessenbonen. Snacks/Other: LU Prince Vanille, Vitalinea Vanillepudding. more...
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Gaining 2.1 kg a Week
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chrisje46's Weight History
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