Weigh In record (no journal entry) for 04 October 2023
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78.6 kg
Lost so far: 4.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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719 kcal
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Fat: 48.68g | Prot: 31.85g | Carbs: 36.93g.
Breakfast: Жареное Яйцо. Lunch: Домик в деревне Сметана 20%, Борщ с Курицей. Snacks/Other: Белый Хлеб, Мясницкий Ряд Сервелат Европейский. more...
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Losing 0.1 kg a Week
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Lenochka080's Weight History
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