Weigh In record (no journal entry) for 04 October 2023
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69.2 kg
Lost so far: 1.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1556 kcal
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Fat: 93.09g | Prot: 132.36g | Carbs: 43.14g.
Breakfast: Hacendado Salchichón de Pavo, La Selva Bacon, Mezcla de Frutas Secas y Nueces, Mantequilla, Café, Huevo. Lunch: Salsa de Pesto, Arroz Blanco, Carrefour Queso Curado , Salmón. Dinner: Aceitunas Verdes, Arroz Blanco, Pechuga de Pollo. more...
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Losing 0.1 kg a Week
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adytta_26's Weight History
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