Weigh In record (no journal entry) for 04 October 2023
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73.4 kg
Lost so far: 4.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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498 kcal
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Fat: 13.95g | Prot: 48.82g | Carbs: 100.89g.
Lunch: Deka Wafer Roll Choconut, Mochi. Dinner: Filippo Berio Extra Light Olive Oil, Bawang Putih, Saori Saus Bulgogi, Fukumi Beras Porang, Tahu, Dada Ayam (Kulit tidak Dimakan), Brokoli. more...
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Losing 0.4 kg a Week
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whidya haryadi's Weight History
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