Weigh In record (no journal entry) for 04 October 2023
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112.3 kg
Lost so far: 9.1 kg.
Still to go: 34.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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584 kcal
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Fat: 24.99g | Prot: 13.20g | Carbs: 79.15g.
Breakfast: Epica Йогурт Epica с Грушей Ванилью и Грецким Орехом 5,3%, Кофе с Сахаром, Подсолнечное Масло, С Пылу с Жару Блинчики с Вишней. more...
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Gaining 0.3 kg a Week
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