Weigh In record (no journal entry) for 04 October 2023
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87.7 kg
Lost so far: 10.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1318 kcal
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Fat: 47.29g | Prot: 78.57g | Carbs: 143.15g.
Breakfast: Namet Macar Salam, Bahçıvan Taze Kaşar Peyniri, Ekmecik Büyük Tost Ekmeği, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Salçalı Makarna. Dinner: Tavuk Döner. more...
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Losing 1.0 kg a Week
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