Weigh In record (no journal entry) for 04 October 2023
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50.5 kg
Lost so far: 17.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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482 kcal
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Fat: 21.73g | Prot: 23.51g | Carbs: 53.79g.
Breakfast: Блины Ржаные, Чернослив, Тыква. Lunch: Нежинская Йогурт Натуральный 1,8%, Кабачок Гриль, Умалат Сыр Сулугуни. Dinner: Нежинская Йогурт Натуральный 1,8%, Красное Яблоко. more...
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Losing 3.5 kg a Week
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tatiana.cantrmir75's Weight History
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