Weigh In record (no journal entry) for 04 October 2023
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67.3 kg
Lost so far: 3.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1061 kcal
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Fat: 60.70g | Prot: 66.47g | Carbs: 62.54g.
Breakfast: Fruit d'Or Margarine, Pelletier Biscotte Blé Complet. Lunch: Lait de Soja au Chocolat, Les Ensoleillades Tomates Confites, Fenouil Cuit, Daurade. Dinner: Lindt Lindor Lait, Carrefour Feta, Fromage, Baguette, Vinaigrette, Salade Verte, Saucisse de Porc Fraîche. more...
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Losing 1.4 kg a Week
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