Weigh In record (no journal entry) for 04 October 2023
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64.2 kg
Lost so far: 18.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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864 kcal
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Fat: 48.46g | Prot: 44.33g | Carbs: 62.62g.
Breakfast: Савушкин Продукт Творог Рассыпчатый 5%, Зеленый Чай. Lunch: Азовская Кондитерская Фабрика Халва, Фабрика Качества Сало по-Домашнему Соленое, Зеленый Чай, Теремок Гречка с Тушеной Говядиной. more...
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Losing 4.2 kg a Week
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kazinka2013's Weight History
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