Weigh In record (no journal entry) for 04 October 2023
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61.6 kg
Lost so far: 8.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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713 kcal
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Fat: 24.82g | Prot: 47.00g | Carbs: 72.09g.
Breakfast: DM Bio Leinsamen Ganz, Lidl Haferflocken, More Nutrition Chunky Flavour Cinnalicious, Äpfel (ohne Schale). Lunch: Getoastetes Weißbrot, Tomaten, Salatgurke, Thunfisch in Wasser (Konserviert), Eisbergsalat. Dinner: Gekochtes Ei, Edeka Erdnusskerne Ungesalzen, More Nutrition Chunky Flavour Schokolade Kokosnuss, Milbona Quark 20%. more...
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1299 kcal
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Exercise:
Body Pump - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 13 hours and 55 minutes. more...
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Gaining 1.6 kg a Week
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