Weigh In record (no journal entry) for 04 October 2023
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69 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1187 kcal
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Fat: 40.64g | Prot: 71.85g | Carbs: 130.14g.
Breakfast: Egg Omelet or Scrambled Egg, Kiwi Fruit, Jamur Portabella. Lunch: Golden Farm French Fries, Oatside Barista Blend, Nasi Putih, Paha Ayam. Dinner: Mashed potato, Nasi Putih, Kopi Susu Gula Aren, Jamur Portabella, Roti, Beef T-Bone Steak (Trimmed to 0" Fat, Cooked, Broiled) . more...
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steady weight
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bagong64's Weight History
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