Weigh In record (no journal entry) for 04 October 2023
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91 kg
Lost so far: 24 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1794 kcal
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Fat: 64.88g | Prot: 112.79g | Carbs: 191.70g.
Breakfast: Sari Roti Roti Sobek Coklat, Fiesta Karage, Okey Nugget. Lunch: Telur Rebus, Sayur Tahu Toge, Ayam Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tahu Kukus, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Semangka. more...
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3164 kcal
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Exercise:
Raking - 15 minutes, Showering - 10 minutes, Cooking - 1 hour, Breastfeeding - 8 hours, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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TaRi ShaZa's Weight History
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