Weigh In record (no journal entry) for 04 October 2023
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68.7 kg
Lost so far: 22.7 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1173 kcal
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Fat: 153.53g | Prot: 134.26g | Carbs: 303.19g.
Lunch: Orange, Siantar Top Go! Potato, Inaco Jelly, Rumah Makan Sederhana Nasi Uduk, Tempeh (Cooked) , Noodles (Fat Added in Cooking), Fried Chicken Thigh No Coating (Skin Eaten). Dinner: Tresno Joyo Madu TJ Murni, Bango Kecap Manis, Alfamart Telur Rebus, Banana. more...
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Gaining 0.1 kg a Week
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glazinginger's Weight History
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