Weigh In record (no journal entry) for 03 October 2023
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98.0 kg
Lost so far: 3.2 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2023:
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2152 kcal
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Fat: 75.13g | Prot: 186.35g | Carbs: 188.45g.
Breakfast: Egg. Lunch: Chicken of the Sea Solid White Albacore Tuna in Water, Vlasic Sweet Relish, Kraft Miracle Whip Dressing. Dinner: Corn, Mashed Potato, Meat Loaf. Snacks/Other: America's Choice Rocky Road Ice Cream, Babybel Mini Mozzarella, Pure Protein Chocolate Peanut Butter High Protein Bar, One Stop Nutrition Low Carb Meal Replacement Shake , Bananas . more...
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Losing 0.3 kg a Week
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captain 111213's Weight History
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