Weigh In record (no journal entry) for 03 October 2023
|
57 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2023:
|
1439 kcal
|
Fat: 49.59g | Prot: 118.79g | Carbs: 136.39g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), Frutillas, Fuchs Pan Molde Integral, Colun Yogurt Batido Light Frambuesa. Lunch: Atún en Agua (Enlatado), Cebollin, Tomates, Manzana. Dinner: Castaño Pan Molde Integral, Palta, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: Zanahoria, Lentejas Cocidas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katherinesagredo's Weight History
|