Weigh In record (no journal entry) for 04 October 2023
|
70 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2023:
|
1042 kcal
|
Fat: 11.64g | Prot: 24.57g | Carbs: 222.88g.
Breakfast: Nasi Putih, Labu Siam, Pisang, Indofood Sun Bubur Susu Sereal Pisang. Lunch: Telur Puyuh, Wortel, Buncis, Bayam Dimasak (dari Segar). Dinner: Pepaya Muda, Gula Pasir, Nasi Putih. Snacks/Other: Buah Pir. more...
|
Losing 4.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tujuhpuluhdua's Weight History
|