Weigh In record (no journal entry) for 04 October 2023
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73.7 kg
Lost so far: 12.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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750 kcal
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Fat: 33.32g | Prot: 19.94g | Carbs: 94.69g.
Breakfast: Serabi, Donat Dilapisi Coklat. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Bakso Daging Sapi, Tahu Goreng. Dinner: Cireng. more...
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Losing 1.6 kg a Week
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alfa handayani's Weight History
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