misskeshanicole's Journal, 07 Oct 09

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Weigh In record (no journal entry) for 07 October 2009

70.9 kg Lost so far: 9.0 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 07 October 2009:

103 kcal

Fat: 0.21g | Prot: 11.70g | Carbs: 12.03g. Breakfast: skim milk, caffe americano. Lunch: Cooked Egg White, Coffee. more...

1839 kcal

Exercise: Walking (moderate) - 5/kph - 18 minutes, Walking (brisk) - 6.5/kph - 12 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 11.4 kg a Week

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misskeshanicole's Weight History

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misskeshanicole's Journal, 07 Oct 09

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misskeshanicole's Weight History