Weigh In record (no journal entry) for 04 October 2023
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61.1 kg
Lost so far: 21.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2023:
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1295 kcal
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Fat: 37.54g | Prot: 143.59g | Carbs: 99.98g.
Breakfast: Капуста Белокочанная, Сыр, Яйцо, Белый Хлеб, Огурец (с Кожурой), Минтай. Lunch: Масло Подсолнечное, Морковь, Куриное Филе, Болгарский Перец, Лук, Баклажан. Dinner: Куриное Филе, Яйцо, Кабачок. Snacks/Other: Ehrmann High Protein Vanilla Pudding. more...
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Losing 2.8 kg a Week
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sherstobitova90's Weight History
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