Weigh In record (no journal entry) for 02 October 2023
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65.3 kg
Lost so far: 0.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2023:
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1454 kcal
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Fat: 60.90g | Prot: 114.43g | Carbs: 117.26g.
Breakfast: Dolce Gusto Cafe Lungo, Hacendado Pan Integral 100%, Kiwi, Aguacate, Huevo, Mercadona Claras de Huevo. Lunch: Arroz Salvaje (Cocidos), Hacendado Filete de Pechuga de Pollo, Hacendado Wok de Verduras Asiático. Dinner: Hacendado Aguacate, Tortilla de Huevo, Verdifresh Espinacas Bolsa. Snacks/Other: Hacendado Semillas de Chia, Kiwi, Manzana, Hacendado Yogur Griego Natural, Hacendado Tomate Pera, Hacendado Pan Integral 100%, Hacendado Pechuga de Pavo Finas Lonchas, Plátano, Dolce Gusto Cafe Lungo, Vitobest Isolate CFM Zero Chocolate . more...
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Losing 1.2 kg a Week
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@salvaje088's Weight History
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